BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CHLSS - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:CHLSS
X-ORIGINAL-URL:https://chlss.org
X-WR-CALDESC:Events for CHLSS
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T103000
DTEND;TZID=America/Chicago:20260418T120000
DTSTAMP:20260418T173917
CREATED:20260130T163544Z
LAST-MODIFIED:20260212T143820Z
UID:10001684-1776508200-1776513600@chlss.org
SUMMARY:I Am Safe: Mind-Body Strategies for You and Your Family
DESCRIPTION:Join Us for an In-Person Training: I Am Safe: Mind-Body Strategies for You and Your Family\nSaturday\, April 18th from 10:30 am – Noon (CT)\nEustis Building – Saint Paul\, MN\nParenting can be both joyful and challenging\, making it easy to put your own well-being last. In this interactive session\, you’ll learn simple breathing\, movement\, and rest practices to help: \n\nManage stress and ease anxiety\nBoost energy and strengthen connection\nSupport better sleep\n\nCreate a practical Breathe–Move–Rest toolkit—easy strategies to care for yourself and share with your family. \nPresented by Kathy Flaminio\, LGSW\, MSW & Chrissy Mignogna\, BA\, E-RYT \nKathy Flaminio\, LGSW\, MSW\, E-RYT 200 is the founder of Movemindfully. She is the creator of Movemindfully training\, workshops\, products\, and curricula that teach responsive\, mind-body practices for self-regulation\, focus\, and overall well-being. With a master’s degree in social work\, Kathy holds more than 20 years of experience in Minneapolis Public Schools and was adjunct faculty for Saint Mary’s University. Kathy has trained over 80\,000 professionals in mindfulness\, movement\, and social-emotional skills strategies.  She is co-author of Moving Mountains: An Integrative Manual to Help Youth with Intensity\, Reactivity and Anxiety and of the Teen Resiliency Program with Dr. Henry Emmons\, Dr. Timothy Culbert and associates. \nChrissy Mignogna\, BA\, E-RYT is lead trainer and director of education for Movemindfully. She is a frequent presenter (both locally and nationally)\, training thousands of educators\, parents\, counselors\, and therapists to use Movemindfully simple mind-body practices in educational and therapeutic settings. Chrissy currently teaches in Dakota County Juvenile Services and in early education\, elementary\, middle\, and high schools. She provides mind-body practices for the child/adolescent\, adult\, and geriatric behavioral health units at M Health Fairview Masonic Children’s Hospital\, United Hospital\, St. Paul Children’s Hospital\, and Center for Families Outpatient/Prairie Care. \n\n\n                \n                        \n                            I Am Safe: Mind-Body Strategies for You and Your Family\n                             \n                         \n \n                        URLThis field is for validation purposes and should be left unchanged.Name(Required)\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Number of people attending:(Required)Email(Required)\n                            \n                        County(Required)State(Required)AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces PacificI am a:(Required)\n			\n					\n					Parent/Caregiver\n			\n			\n					\n					Professional\n			\n			\n					\n					Other\n			What agency are you working with?(Required)For parents/caregivers: Where are you in the adoption/foster care process?\n			\n					\n					Waiting\n			\n			\n					\n					Temporary Placement\n			\n			\n					\n					Adoptive Placement\n			\n			\n					\n					Finalized\n			Please provide any questions you have about this topic:CAPTCHA\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        Δ
URL:https://chlss.org/event/i-am-safe-mind-body-strategies-for-you-and-your-family/
LOCATION:Children’s Home – St. Paul Office\, 1605 Eustis Street\, Saint Paul\, MN\, 55108\, United States
CATEGORIES:Educational Events
ATTACH;FMTTYPE=image/png:https://chlss.org/wp-content/uploads/2026/01/Untitled-design-18.png
GEO:44.989629;-93.2030617
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Children’s Home – St. Paul Office 1605 Eustis Street Saint Paul MN 55108 United States;X-APPLE-RADIUS=500;X-TITLE=1605 Eustis Street:geo:-93.2030617,44.989629
END:VEVENT
END:VCALENDAR