I Am Safe: Mind-Body Strategies for You and Your Family

Join Us for an In-Person Training: I Am Safe: Mind-Body Strategies for You and Your Family

Saturday, April 18th from 10:30 am – Noon (CT)

Eustis Building – Saint Paul, MN

Parenting can be both joyful and challenging, making it easy to put your own well-being last. In this interactive session, you’ll learn simple breathing, movement, and rest practices to help:

• Manage stress and ease anxiety
• Boost energy and strengthen connection
• Support better sleep

Create a practical Breathe–Move–Rest toolkit—easy strategies to care for yourself and share with your family.

Presented by Kathy Flaminio, LGSW, MSW & Chrissy Mignogna, BA, E-RYT

Kathy Flaminio, LGSW, MSW, E-RYT 200 is the founder of Movemindfully. She is the creator of Movemindfully training, workshops, products, and curricula that teach responsive, mind-body practices for self-regulation, focus, and overall well-being. With a master’s degree in social work, Kathy holds more than 20 years of experience in Minneapolis Public Schools and was adjunct faculty for Saint Mary’s University. Kathy has trained over 80,000 professionals in mindfulness, movement, and social-emotional skills strategies.  She is co-author of Moving Mountains: An Integrative Manual to Help Youth with Intensity, Reactivity and Anxiety and of the Teen Resiliency Program with Dr. Henry Emmons, Dr. Timothy Culbert and associates.

Chrissy Mignogna, BA, E-RYT is lead trainer and director of education for Movemindfully. She is a frequent presenter (both locally and nationally), training thousands of educators, parents, counselors, and therapists to use Movemindfully simple mind-body practices in educational and therapeutic settings. Chrissy currently teaches in Dakota County Juvenile Services and in early education, elementary, middle, and high schools. She provides mind-body practices for the child/adolescent, adult, and geriatric behavioral health units at M Health Fairview Masonic Children’s Hospital, United Hospital, St. Paul Children’s Hospital, and Center for Families Outpatient/Prairie Care.