Webinar: I Am Safe: Mind-Body Strategies for You and Your Family
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December 9, 2026
Join Us for a Webinar: I Am Safe: Mind-Body Strategies for You and Your Family
Wednesday, December 9 from 12:30 – 2:00 p.m. CT (via zoom).
The combined joys and challenges of parenting can make it easy to put your own well-being last. Many of us know that mind-body practices can help both adults and children manage stress, ease anxiety, and improve sleep. Explore simple ways to incorporate mind-body skills into your family’s busy schedule. In this interactive session, you’ll learn simple ways to:
- Manage stress and ease anxiety
- Increase energy and strengthen connection
- Support better sleep
- Create a toolkit of practices for supporting yourself your family
Presented by Chrissy Mignogna
Chrissy Mignogna is the author of the I Am Safe book and framework, a mind-body approach to behavioral health used across crisis behavioral health hospital units, outpatient programs, juvenile services, special education and Head Start. She collaborates with movemindfully, a training and consulting company, to support behavioral health professionals, educators, youth workers and families in bringing mind-body practices into their personal and professional lives. Chrissy offers community-based classes both in person and online through her own business, Winged Heart Yoga. Her mission has always been to promote behavioral health by creating welcoming, safe spaces for people to explore how to use their mind-body connection for healing.
This webinar will take place on Zoom. You will receive the link to join after registering below.
